HEART of LINDA
  • Linda Gillan
  • BOOKS
  • SERVICES
  • MY MISSION
  • CONTACT
  • TESTIMONIALS
  • SELF CARE - Links
  • DISCLAIMER
  • More
    • Linda Gillan
    • BOOKS
    • SERVICES
    • MY MISSION
    • CONTACT
    • TESTIMONIALS
    • SELF CARE - Links
    • DISCLAIMER
HEART of LINDA
  • Linda Gillan
  • BOOKS
  • SERVICES
  • MY MISSION
  • CONTACT
  • TESTIMONIALS
  • SELF CARE - Links
  • DISCLAIMER

Self-Care - Stress Relief

the wellness universe guide to complete self-care: sTRESS RElief

"Meet our wonderful authors, sharing their unique story and providing tools to help relieve stress" - Anna Pereira, founder of The Wellness Universe


Pubisher, Laura Di Franco  | Brave Healer Productions


Chapter 6:  MINDFUL NUTRITION FOR MENTAL WELLBEING 

Choosing Foods To Help Lift Your Mood  -  Linda Gillan https://www.thewellnessuniverse.com/world-changers/lindagillan/


Find out more

Magic Mirror CD

Self CARE LINKS

MUSIC for MENTAL HEALTH 

 

THE MAGIC MIRROR  - CD 

Amy Camie - Solo Harpist

Beautiful music for the heart and soul. Calms the mind, relaxes the body, relieves pain, stress and anxiety and gently touches the soul. Pilot study research has shown that listening to this 23 min.CD supports the immune system and has a direct positive impact on brainwaves disrupted by stress and trauma. These healing melodies gently guide the body into a state of deep relaxation. 

BUY NOW - The MAGIC MIRROR CD
  • CONTACT

HEART of LINDA

MUD to STARS project for mental health

Fremantle, Western Australia

Copyright © 2019  Linda Gillan 

All Rights Reserved.

Announcement

Upcoming...early 2023


INSIDE LOOKING OUT 

book/memoir by Linda Gillan


Mental Health

Spirituality 

Everything In Between


Learn more