Self-Care - Stress Relief
the wellness universe guide to complete self-care: sTRESS RElief
"Meet our wonderful authors, sharing their unique story and providing tools to help relieve stress" - Anna Pereira, founder of The Wellness Universe
Pubisher, Laura Di Franco | Brave Healer Productions
Chapter 6: MINDFUL NUTRITION FOR MENTAL WELLBEING
Choosing Foods To Help Lift Your Mood - Linda Gillan https://www.thewellnessuniverse.com/world-changers/lindagillan/
Magic Mirror CD
Self CARE LINKS
MUSIC for MENTAL HEALTH
THE MAGIC MIRROR - CD
Amy Camie - Solo Harpist
Beautiful music for the heart and soul. Calms the mind, relaxes the body, relieves pain, stress and anxiety and gently touches the soul. Pilot study research has shown that listening to this 23 min.CD supports the immune system and has a direct positive impact on brainwaves disrupted by stress and trauma. These healing melodies gently guide the body into a state of deep relaxation.
NEW: book/memoir
INSIDE LOOKING OUT
MENTAL HEALTH, SPIRITUALITY,
and EVERYTHING IN BETWEEN
by Linda Gillan