Supporting FAMILY and FRIENDS of people with mental illness, by helping YOU to look after yourself FIRST,
so you can best help your loved one(s)
Holding space for YOU to TALK
about what's going on in YOUR WORLD,
Inviting you to look within and share
how you really feel, when you stop trying to hold it all together for others.
Take the time you deserve, to catch
your breath, and nurture your own mental health; in so doing, you will
have more to give to those you love.
You owe it to yourself to
LOOK AFTER YOURSELF FIRST
INSIDE LOOKING OUT
MENTAL HEALTH, SPIRITUALITY,
and EVERYTHING IN BETWEEN
by Linda Gillan