Supporting FAMILY & FRIENDS of people with mental illness

Supporting FAMILY and FRIENDS of people with mental illness, by helping YOU to look after yourself FIRST,

so you can best help your loved one(s)

Holding space for YOU to TALK 

about what's going on in YOUR WORLD,

Inviting you to look within and share 

how you really feel, when you stop trying to hold it all together for others. 

Take the time you deserve, to catch 

your breath, and nurture your own mental health; in so doing, you will 

have more to give to those you love.

You owe it to yourself to 

LOOK AFTER YOURSELF FIRST

Linda Gillan