BOOKS

 companion book 

to

 'Inside Looking Out', book/memoir 

by Linda Gillan. 

Breaking Free is a stark visual portrayal of a short passage in my journal, written 

in 1994, one year after hospitalisation

 with mental illness, and one of the darkest periods of my life."

 -Linda Gillan

Cover image: original painting 

by Carol Edwards (1956-2012)

Photographs, by Bobbi Marchini

MENTAL HEALTH, SPIRITUALITY, AND EVERYTHING IN BETWEEN

Foreword 

by Raymond Aaron

New York Times Bestselling Author, Speaker and Adventurer

"Linda Gillan has an important story to share. INSIDE LOOKING OUT will open your eyes to the world of mental health and dis-ease. Linda''s writing is raw and real. She tells it how it is. And how it was; to be suddenly hospitalised in a psychiatric ward."

-Raymond Aaron

New York Times Bestselling Author, Speaker, and Adventurer

25 TOOLS for STRESS RELIEF

by Anna Perierra 

with 25 featured authors

 
Chapter 6 - by Linda Gillan 

MINDFUL NUTRITION 

FOR 

MENTAL WELLBEING 

Choosing Foods To Help

 Lift Your Mood

  "True wellness lies in being mindful of the qualityof food we eat, maintaining 

a mental diet of a positive mindset, and being fully aligned in our thoughts, 

words, and actions every day." 

-Linda Gilan

#1 International Bestseller book

Worldwide - Amazon